Full Body Dumbbell Workout Routine
This is part two of our full body workout plans. In case you missed the first one here is a link to the Simple Full Body Workout. Today's workout plan uses dumbbells to create a full body routine. Again with full body workouts we recommend perform full body routines every other day, three times a week. Full body workouts typically have 7-9 exercises, and can be done in a short amount of time for both muscle and cardio conditioning. Full Body Dumbbell Workout Warm Up: Cardio Chest: Incline DB Press Back: One Arm DB Row Shoulders: Arnold Shoulder Press Legs: Step ...
Simple Full Body Workout
This is the first part of a series of three Full Body Workout plans. The first is a simple workout, and is good for beginners. This routine is meant for anyone looking to do a full body workout. We recommend perform full body routines every other day, three times a week. Full body workouts typically have 7-9 exercises, and can be done in a short amount of time for both muscle and cardio conditioning. Simple Full Body Workout Warm Up: Body Weight Box Squats Chest: Barbell Bench Press Back: One Arm DB Rows Shoulders: Dumbbell Shoulder Press Legs: Box Jumps Bi's: ...
Teen Supplementation Exposed: The Basics
Unfortunately in this day and age, the media has a huge impact on the most basic actions in human nature. This statement could not be more true in the case of bodybuilding and weight-training. Virtually every muscle-mag you open has intense photos of superhuman bodybuilders promoting various products, some of which they don’t even use! What message does this send to us (teens)? It says if you purchase this supplement, you will build a monstrous physic like the model in the photo. WRONG. There is not a single LEGAL product on the market that will turn you into Ronnie Coleman ...
Build Your Legs With Only 4 Exercises
FREE WEIGHT LOWER BODY CIRCUIT 4 Exercises to Build Your Legs This circuit is guaranteed to build your lower body muscles while also providing cardio through supersets Perform the first two exercises as your first superset (1 set Squats, 1 set Lunges, Rest, Repeat) Perform the final two exercises as your second superset (1 set Step Up's, 1 set Calf Raises, Rest, Repeat) SQUATS (Back or front): 4 x 20 LUNGES (Dumbbells) : 4 x 10 (each leg) STEP UP'S (Dumbbells): 4 x 10 (each leg) CALF RAISES (Barbell on back): 4 X 15 Notes: Make sure to rotate between back and front squats every time you perform this circuit; This will ...
Ryan Reynold’s Workout Tips and Tricks!
Ryan Reynolds body transformation shocked the Hollywood scene in 2004; he gained 20-22 pounds of muscle, and reduced his body fat percentage to 3% in only 5 months while preparing for his role in Blade: Trinity! Although Ryan had access to one of the world's best personal trainers, he shared the basics of his workout and diet with the world. This information is very beneficial to any hardgainer as Ryan is naturally a very skinny person. For anyone else curious about Reynolds' tips and tricks read on! THE WORKOUT: Ryan worked out six days a week splitting each muscle group into its ...
Exercises Database
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Hollywood Workouts
Ryan Reynold’s Workout Tips and Tricks!
Ryan Reynolds body transformation shocked the Hollywood scene in 2004; he gained...
The 300 “Workout”
Fact: Actors in the movie “300” performed this workout Fiction: This was the...
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Meatheads
POWERTHIRST 2The sequel to the original Powerthirst. Hilarious video. Introducing PowerThirst;...
POWERTHIRST!! hahaha
HILARIOUS video I found! If you’re a meathead this is guaranteed to make you...
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Workouts
Full Body Dumbbell Workout Routine
This is part two of our full body workout plans. In case you missed the first one here is a link to the Simple Full Body Workout. Today’s workout plan uses dumbbells to create a full body routine. Again with full body workouts we recommend perform full body routines every other day, three times a week. Full body workouts typically have... [Read more of this review]
Simple Full Body Workout
This is the first part of a series of three Full Body Workout plans. The first is a simple workout, and is good for beginners. This routine is meant for anyone looking to do a full body workout. We recommend perform full body routines every other day, three times a week. Full body workouts typically have 7-9 exercises, and can be done in a... [Read more of this review]
Build Your Legs With Only 4 Exercises
FREE WEIGHT LOWER BODY CIRCUIT 4 Exercises to Build Your Legs This circuit is guaranteed to build your lower body muscles while also providing cardio through supersets Perform the first two exercises as your first superset (1 set Squats, 1 set Lunges, Rest, Repeat) Perform the final two exercises as your second superset (1 set Step Up’s, 1 set... [Read more of this review]
The 300 “Workout”
Fact: Actors in the movie “300” performed this workout Fiction: This was the core workout the actors performed The Basics: The Spartans (“300” Actors) trained at Mark Twight’s infamous Gym Jones in Utah. Mark Twight is known for rarely, if ever, repeating workouts, and the gym itself is known for being extremely secretive. For more information... [Read more of this review]
Intense Full Body Barbell Workout (Download)
This workout is intended for any person of any age. It is a full body workout that is very INTENSE (Although the weight is light). Try one cycle (every exercise once, 10 reps each) with just a barbell. If the cycle is too easy add weight. It is recommended you do three cycles, do not rest in between exercises, only rest in between cycles. Time... [Read more of this review]
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